Trying To Conceive
Questions, notes and the things you want to remember. A space to gather what is on your mind and prepare for a conversation with your care team.
Open the first-appointment guideEnglish PDFEvery stage
deserves a space.
There is no single path through fertility or family life. Choose the stage that speaks to where you are today.
Fertility
Motherhood
Testing & Diagnosis
New words, appointments and questions can arrive together. Keep a little room for what you want to ask and what you would like your care team to explain.
Make room for your questionsFirst-appointment guide · English PDFIVF & Treatment
Treatment can come with plenty to keep track of. The medication and monitoring log gives you a place to record the instructions and appointments your own care team provides.
Open the medication and monitoring logEnglish PDFThe Two-Week Wait
Some days call for a place to put your thoughts. There is room for the feeling of waiting, without having to turn it into a lesson or a positive thought.
Open the two-week wait companionEnglish PDFPregnancy After Infertility
Pregnancy after infertility can hold more than one feeling. There is room here for joy, uncertainty and loss, without an expectation that everything will feel simple.
Small things that helped
- Let happiness arrive a little at a time.
- Tell your care team about your treatment history.
- Find people who understand this part of the journey.
Birth & The Fourth Trimester
The story continues through birth and the early days at home. A place for the everyday questions, changing routines and honest conversations that can come with a new chapter.
Small things that helped
- Talk through a plan for sharing the nights.
- Leave room for recovery to take longer than expected.
- Lower the everyday expectations.
Feeding
Breastfeeding, pumping, bottles or a mix: every feeding experience has its own context. There is room for practical questions and honest conversations, without a perfect version to live up to.
Small things that helped
- Ask for lactation support early.
- Bring supply and latch questions to your clinician.
- Set up what you need for overnight feeds.
Postpartum Recovery & Trying Again
Postpartum life and the thought of trying again can bring new questions. This space holds both the everyday and the uncertain, with room to explore what matters to you at your own pace.
Small things that helped
- Keep postpartum follow-ups on the calendar.
- Reach out for professional mental-health support.
- Make space for the emotions of returning to treatment.
Family life, in two languages.
Our culture, play and the little rituals that become shared memories.
Personal experience and education. This is not medical advice. Check with your own care team.